Perk Pack — general anxiety disorder
Summer Decluttering challenge
Posted by Jamie Tutson on
Have you noticed how much calmer your mind is when your home is clean and clutter free? Join me in an 8 week decluttering and organizing challenge! Declutter your home, declutter your mind.
- Tags: Declutter, general anxiety disorder, Mental Health, Minimalism, Minimalist, motherhood, Organization, postpartum anxiety
My Resolutions for a Healthier & Happier Me
Posted by Jamie Tutson on
Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.
- Tags: Finding yourself, general anxiety disorder, Growth, Happiness, Happiness in Motherhood, Health, Health & Wellness, Holidays, holistic health, Joy, Joy in Motherhood, maternal health, mom life, motherhood, New Years, Patience, postpartum anxiety, postpartum depression, Postpartum Health, Resolutions, Spirituality
Five Ways I Am Combating My Anxiety
Posted by Jamie Tutson on
Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.