Perk Pack — Happiness in Motherhood

Five 10-minute Self-Care Activities

Posted by Jamie Tutson on

If your life is anything like mine, self-care doesn’t happen often, if at all.  One of my New Year’s resolutions for 2018 was to take better care of and prioritize myself. So far, as we are more than halfway done with this year, I have failed.  And not just slightly failed. I mean a big [...]

Read more →

Combating Anxiety & Depression Naturally with Nutrition

Posted by Jamie Tutson on

Every since the birth of my first daughter I have struggled with anxiety.  I  have tried several remedies to combat my anxiety issues.  While there isn’t anything wrong with prescription drug use, I couldn’t tolerate the side effects associated with several of the medications.  So I have been looking for a while for ways to [...]

Read more →

11 Things that Improve my Mood

Posted by Jamie Tutson on

I don’t need to tell you how stressful motherhood is.  I’m sure you’re experiencing the struggle daily.  While we may not be able to escape the madness, there are ways in which we can destress during our regular routine.  This is a list of 11 things that instantly improve my mood.  Hopefully, it’ll prompt you [...]

Read more →