Perk Pack — Happy Tank
30 Day Minimalism Challenge
Posted by Jamie Tutson on
Prior to all of my recent research, I really thought minimalists were the people who bought tiny homes. They were the ones who had the white walls without a single picture hanging. You know, all of the straight lines. No character! Right? I was so wrong. Over the past few months, I have learned a [...]
- Tags: crunchy mom, expectations, fulfilment, Happiness, Happy Tank, Health & Wellness, maternal health, mom life, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement
Five 10-minute Self-Care Activities
Posted by Jamie Tutson on
If your life is anything like mine, self-care doesn’t happen often, if at all. One of my New Year’s resolutions for 2018 was to take better care of and prioritize myself. So far, as we are more than halfway done with this year, I have failed. And not just slightly failed. I mean a big [...]
- Tags: cosleeping, crunchy mom, fulfilment, Happiness, Happiness in Motherhood, Happy Tank, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement, wonder woman
11 Things that Improve my Mood
Posted by Jamie Tutson on
I don’t need to tell you how stressful motherhood is. I’m sure you’re experiencing the struggle daily. While we may not be able to escape the madness, there are ways in which we can destress during our regular routine. This is a list of 11 things that instantly improve my mood. Hopefully, it’ll prompt you [...]
- Tags: Happiness, Happiness in Motherhood, Happy Tank, maternal health, mom life, motherhood, postpartum anxiety, postpartum depression, relax, self-care
Mom Guilt
Posted by Jamie Tutson on
I write this as I sit at a seaside restaurant alone in beautiful Charleston, South Carolina. Initially, I found every reason to cancel going to Charleston for the day. “What if my husband gets off late? What if something happens at the daycare and he can’t get to the kids? What if traffic is bad [...]
- Tags: fulfilment, Happiness, Happy Tank, mom guilt, mom life, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, stres, super mom, support system, Uncategorized, women empowerment, women encouragement, wonder woman
Mom Guilt
Posted by Jamie Tutson on
I write this as I sit at a seaside restaurant alone in beautiful Charleston, South Carolina. Initially, I found every reason to cancel going to Charleston for the day. “What if my husband gets off late? What if something happens at the daycare and he can’t get to the kids? What if traffic is bad [...]
- Tags: fulfilment, Happiness, Happy Tank, mom guilt, mom life, new mom, postpartum anxiety, postpartum depression, relax, self-care, stres, super mom, support system, Uncategorized, women empowerment, women encouragement, wonder woman