Perk Pack — Health & Wellness
Peanut butter banana breakfast shake
Posted by Jamie Tutson on
If you’re anything like me, you struggle with breakfast for the little ones. I’m not a big breakfast person, so that doesn’t make it any easier. I’d much rather wait and eat lunch, but we know that’s not what’s best for our children or ourselves. A fun recipe that I like to occasionally treat the [...]
- Tags: Breakfast Recipes, Breakfast Shakes, Childhood Memories, Family Life, Health & Wellness, Healthy Recipes, Joy in Motherhood, Kid Friendly Breakfast, Kid Friendly Meals, Mom Hacks, motherhood, Nurse life, Nurse Recipes, Protein, Recipes
My Resolutions for a Healthier & Happier Me
Posted by Jamie Tutson on
Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.
- Tags: Finding yourself, general anxiety disorder, Growth, Happiness, Happiness in Motherhood, Health, Health & Wellness, Holidays, holistic health, Joy, Joy in Motherhood, maternal health, mom life, motherhood, New Years, Patience, postpartum anxiety, postpartum depression, Postpartum Health, Resolutions, Spirituality
Five Ways I Am Combating My Anxiety
Posted by Jamie Tutson on
Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.
- Tags: Depression, Fatigue, GAD, general anxiety disorder, Happiness in Motherhood, Health & Wellness, holistic health, mom guilt, mom life, motherhood, postpartum anxiety, postpartum depression
Overstimulated
Posted by Jamie Tutson on
My Struggle with being “Touched Out” in Motherhood No one truly prepares us for the challenges we’ll face in motherhood. The sleep deprivation. Anxiety. Constantly worrying if we’re doing a good enough job. Always feeling as though society is watching our every move, ready to jump at the opportunity to critique us. Despite all of [...]
- Tags: Girl Mom, Happiness in Motherhood, Health & Wellness, mom guilt, mom life, motherhood, postpartum anxiety, postpartum depression, Postpartum Health, Sensory Issues, Touched Out
How to Become a Minimalist by 2020
Posted by Jamie Tutson on
“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity” ~ Albert Einstein Clutter equal chaos for me. I can’t focus or relax when I come home and stuff is everywhere. And guess what? Stuff is ALWAYS everywhere because we have too much stuff. We have 23 full weeks [...]
- Tags: Cleaning, Declutter, Happiness in Motherhood, Health & Wellness, Minimalism, Minimalist, mom life, motherhood, Organization, Postpartum Health, Simplicity