Perk Pack — Health & Wellness
Five 10-minute Self-Care Activities
Posted by Jamie Tutson on
If your life is anything like mine, self-care doesn’t happen often, if at all. One of my New Year’s resolutions for 2018 was to take better care of and prioritize myself. So far, as we are more than halfway done with this year, I have failed. And not just slightly failed. I mean a big [...]
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Combating Anxiety & Depression Naturally with Nutrition
Posted by Jamie Tutson on
Every since the birth of my first daughter I have struggled with anxiety. I have tried several remedies to combat my anxiety issues. While there isn’t anything wrong with prescription drug use, I couldn’t tolerate the side effects associated with several of the medications. So I have been looking for a while for ways to [...]
- Tags: breastfeeding, crunchy mom, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, mom life, motherhood, postpartum anxiety, postpartum depression, self-care, Stress, vegan mom, women encouragement