Perk Pack — holistic health
My Resolutions for a Healthier & Happier Me
Posted by Jamie Tutson on
Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.
- Tags: Finding yourself, general anxiety disorder, Growth, Happiness, Happiness in Motherhood, Health, Health & Wellness, Holidays, holistic health, Joy, Joy in Motherhood, maternal health, mom life, motherhood, New Years, Patience, postpartum anxiety, postpartum depression, Postpartum Health, Resolutions, Spirituality
Five Ways I Am Combating My Anxiety
Posted by Jamie Tutson on
Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.