Perk Pack — maternal health
My Resolutions for a Healthier & Happier Me
Posted by Jamie Tutson on
Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.
- Tags: Finding yourself, general anxiety disorder, Growth, Happiness, Happiness in Motherhood, Health, Health & Wellness, Holidays, holistic health, Joy, Joy in Motherhood, maternal health, mom life, motherhood, New Years, Patience, postpartum anxiety, postpartum depression, Postpartum Health, Resolutions, Spirituality
Mom, Make Your Birthday a Priority
Posted by Jamie Tutson on
Last year, I made the conscious decision that I will take a trip for my birthday every year if possible. I hate that I am just now getting to tell you all about that trip! As most moms, we tend to focus our time and conversation on our children. You all have heard me talk [...]
- Tags: Happiness, Happiness in Motherhood, Health & Wellness, maternal health, mom guilt, mom life, Mom Trip, motherhood, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, women empowerment, women encouragement
What Happened When I Started Making Myself a Priority?
Posted by Jamie Tutson on
We read articles all the time about how important it is that mothers practice self-care. Of course, those things are typically easier said than done. It seems like any attempt I made in the past was met with a negative outcome. For example, if I went to get a massage or went to dinner with [...]
- Tags: cosleeping, crunchy mom, expectations, fulfilment, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, super mom, support system, women empowerment, women encouragement
5 Improvements I want to make in 2019
Posted by Jamie Tutson on
Initially, I started to make this post about things I wanted to leave in 2018. Instead, I am going to be more positive and talk about things I want to improve on in 2019. I know what you’re thinking, another “new year, new me” post. That’s exactly what this is! I have made the mistake [...]
- Tags: crunchy mom, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement, wonder woman
30 Day Minimalism Challenge
Posted by Jamie Tutson on
Prior to all of my recent research, I really thought minimalists were the people who bought tiny homes. They were the ones who had the white walls without a single picture hanging. You know, all of the straight lines. No character! Right? I was so wrong. Over the past few months, I have learned a [...]
- Tags: crunchy mom, expectations, fulfilment, Happiness, Happy Tank, Health & Wellness, maternal health, mom life, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement