Perk Pack — postpartum depression
Five Ways I’m Living More Intentionally
Posted by Jamie Tutson on
Do you ever feel like you’re just operating on autopilot? You just wake up and perform the same routine? Is that truly living? I desperately want more out of life and I have made so many changes to live life to the fullest. Check out these five things I’m doing to live more intentionally. Less [...]
- Tags: Encouragement, Family, Family Fun, Finding yourself, Happiness in Motherhood, mom life, Nurse life, postpartum anxiety, postpartum depression, Postpartum Health, self-care, Spirituality, women encouragement
My Resolutions for a Healthier & Happier Me
Posted by Jamie Tutson on
Each year I've rolled my eyes at the thought of setting resolutions. I laughed at people who made such a fuss over the upcoming year. Now, I see how important it is to set resolutions for ourselves. While these may not be your typical resolutions, I truly feel they will help me along the path to spiritual, mental and emotional well-being.
- Tags: Finding yourself, general anxiety disorder, Growth, Happiness, Happiness in Motherhood, Health, Health & Wellness, Holidays, holistic health, Joy, Joy in Motherhood, maternal health, mom life, motherhood, New Years, Patience, postpartum anxiety, postpartum depression, Postpartum Health, Resolutions, Spirituality
Five Ways I Am Combating My Anxiety
Posted by Jamie Tutson on
Living with anxiety is a daily struggle. I'm constantly working to learn how to live with it and thrive. Luckily, I've found five life changes and additions that have helped me.
- Tags: Depression, Fatigue, GAD, general anxiety disorder, Happiness in Motherhood, Health & Wellness, holistic health, mom guilt, mom life, motherhood, postpartum anxiety, postpartum depression
Overstimulated
Posted by Jamie Tutson on
My Struggle with being “Touched Out” in Motherhood No one truly prepares us for the challenges we’ll face in motherhood. The sleep deprivation. Anxiety. Constantly worrying if we’re doing a good enough job. Always feeling as though society is watching our every move, ready to jump at the opportunity to critique us. Despite all of [...]
- Tags: Girl Mom, Happiness in Motherhood, Health & Wellness, mom guilt, mom life, motherhood, postpartum anxiety, postpartum depression, Postpartum Health, Sensory Issues, Touched Out
Mom, Make Your Birthday a Priority
Posted by Jamie Tutson on
Last year, I made the conscious decision that I will take a trip for my birthday every year if possible. I hate that I am just now getting to tell you all about that trip! As most moms, we tend to focus our time and conversation on our children. You all have heard me talk [...]
- Tags: Happiness, Happiness in Motherhood, Health & Wellness, maternal health, mom guilt, mom life, Mom Trip, motherhood, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, women empowerment, women encouragement