Perk Pack — vegan mom
Vegetable Radiatore Cauliflower Alfredo
Posted by Jamie Tutson on
A simple, yet healthy and delicious vegetable pasta with cauliflower alfredo sauce.
- Tags: Dinner Recipes, Health and Wellness, Healthy Recipes, Recipes, vegan mom, Vegan Recipes, Veganism
5 Improvements I want to make in 2019
Posted by Jamie Tutson on
Initially, I started to make this post about things I wanted to leave in 2018. Instead, I am going to be more positive and talk about things I want to improve on in 2019. I know what you’re thinking, another “new year, new me” post. That’s exactly what this is! I have made the mistake [...]
- Tags: crunchy mom, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement, wonder woman
30 Day Minimalism Challenge
Posted by Jamie Tutson on
Prior to all of my recent research, I really thought minimalists were the people who bought tiny homes. They were the ones who had the white walls without a single picture hanging. You know, all of the straight lines. No character! Right? I was so wrong. Over the past few months, I have learned a [...]
- Tags: crunchy mom, expectations, fulfilment, Happiness, Happy Tank, Health & Wellness, maternal health, mom life, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement
Five 10-minute Self-Care Activities
Posted by Jamie Tutson on
If your life is anything like mine, self-care doesn’t happen often, if at all. One of my New Year’s resolutions for 2018 was to take better care of and prioritize myself. So far, as we are more than halfway done with this year, I have failed. And not just slightly failed. I mean a big [...]
- Tags: cosleeping, crunchy mom, fulfilment, Happiness, Happiness in Motherhood, Happy Tank, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement, wonder woman
Combating Anxiety & Depression Naturally with Nutrition
Posted by Jamie Tutson on
Every since the birth of my first daughter I have struggled with anxiety. I have tried several remedies to combat my anxiety issues. While there isn’t anything wrong with prescription drug use, I couldn’t tolerate the side effects associated with several of the medications. So I have been looking for a while for ways to [...]
- Tags: breastfeeding, crunchy mom, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, mom life, motherhood, postpartum anxiety, postpartum depression, self-care, Stress, vegan mom, women encouragement