Perk Pack — women encouragement
Five Ways I’m Living More Intentionally
Posted by Jamie Tutson on
Do you ever feel like you’re just operating on autopilot? You just wake up and perform the same routine? Is that truly living? I desperately want more out of life and I have made so many changes to live life to the fullest. Check out these five things I’m doing to live more intentionally. Less [...]
- Tags: Encouragement, Family, Family Fun, Finding yourself, Happiness in Motherhood, mom life, Nurse life, postpartum anxiety, postpartum depression, Postpartum Health, self-care, Spirituality, women encouragement
Mom, Make Your Birthday a Priority
Posted by Jamie Tutson on
Last year, I made the conscious decision that I will take a trip for my birthday every year if possible. I hate that I am just now getting to tell you all about that trip! As most moms, we tend to focus our time and conversation on our children. You all have heard me talk [...]
- Tags: Happiness, Happiness in Motherhood, Health & Wellness, maternal health, mom guilt, mom life, Mom Trip, motherhood, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, women empowerment, women encouragement
What Happened When I Started Making Myself a Priority?
Posted by Jamie Tutson on
We read articles all the time about how important it is that mothers practice self-care. Of course, those things are typically easier said than done. It seems like any attempt I made in the past was met with a negative outcome. For example, if I went to get a massage or went to dinner with [...]
- Tags: cosleeping, crunchy mom, expectations, fulfilment, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, super mom, support system, women empowerment, women encouragement
5 Improvements I want to make in 2019
Posted by Jamie Tutson on
Initially, I started to make this post about things I wanted to leave in 2018. Instead, I am going to be more positive and talk about things I want to improve on in 2019. I know what you’re thinking, another “new year, new me” post. That’s exactly what this is! I have made the mistake [...]
- Tags: crunchy mom, Happiness, Happiness in Motherhood, Health & Wellness, maternal health, maternity leave, mom guilt, mom life, mom shaming, motherhood, new mom, postpartum anxiety, postpartum depression, Postpartum Health, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement, wonder woman
30 Day Minimalism Challenge
Posted by Jamie Tutson on
Prior to all of my recent research, I really thought minimalists were the people who bought tiny homes. They were the ones who had the white walls without a single picture hanging. You know, all of the straight lines. No character! Right? I was so wrong. Over the past few months, I have learned a [...]
- Tags: crunchy mom, expectations, fulfilment, Happiness, Happy Tank, Health & Wellness, maternal health, mom life, motherhood, new mom, postpartum anxiety, postpartum depression, relax, self-care, Stress, super mom, vegan mom, women empowerment, women encouragement